Frozen Fresh-Cut Shiitake Mushroom

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Each hectogram of fresh mushrooms contains 12 to 14 grams of protein, 59.3 grams of carbohydrates, 124 mg of calcium, 415 mg of phosphorus, and 25.3 mg of iron. It also contains polysaccharides, vitamin B1, vitamin B2, and vitamin C. The water infusion of dried shiitake mushrooms contains various amino acids, acetamide, choline, adenine and other ingredients. Mushrooms are also rich in dietary fiber. Regular consumption can reduce cholesterol in the blood, prevent atherosclerosis, and are effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have found that mushrooms contain a kind of "β-glucosidase". Tests have shown that this substance has obvious anti-cancer effects. Therefore, people call mushrooms "anti-cancer recruits". Mushrooms can also resist cold viruses, because mushrooms contain an inducer of interferon, which can induce the production of interferon in the body, interfere with the synthesis of v…

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