Perilla Seed Oil Good For Body 

How many grams of perilla seed oil should be consumed daily? No matter how good the food or nutrients are, if consumed in moderation, they are good for health; if consumed in excess, they are harmful to health. The recommended appropriate intake standard of α-linolenic acid for adults and the elderly in my country is 0.6%E (that is, the heat energy provided by α-linolenic acid accounts for 0.6% of the total daily heat energy). In other words, the amount of alpha-linolenic acid required varies from person to person. Generally, adults and the elderly can meet their α-linolenic acid needs by consuming an average of 3 grams per day. If you don’t eat or rarely eat fatty green-skinned fish, you can increase it to about 5 grams. Our company deals in perilla products：Perilla seed、Perilla seed oil and Perilla powder welcome to consult!